How to sleep after wisdom teeth removal?

Why is it difficult to sleep after wisdom tooth removal?

Difficulty with sleeping after the removal of wisdom teeth is common. It happens because the area around the extraction site becomes swollen and painful. Bleeding and inflammation may also occur. Taking pain medications after surgery can also affect your sleep. The procedure may also cause post-surgery anxiety and concerns which makes it difficult to sleep.

How to prepare for sleep after wisdom teeth removal?

If you are wondering how to sleep after wisdom teeth extraction, you may find the following suggestions useful.

Get extra pillows

It is crucial to support your head with extra pillows after the surgery. This will help reduce swelling and discomfort.

Do not sleep on slippery surfaces

Movement during sleep can increase discomfort. It is best to avoid any slippery surfaces like leather and silk. Use cotton pillowcases and sheets that properly support your head.

Take pain medications

Take prescribed pain medications as directed by your dentist. . This will help you manage the pain and get some rest. If no pain medication was prescribed, take ibuprofen. If you have any medical conditions that contraindicate over-the-counter pain medications, consult your doctor first.

Avoid consuming foods that can cause irritation

Stay away from hard and crunchy foods to prevent irritating the gums.. This includes but is not limited to nuts, popcorn,protein and granola bars, etc. 

Avoid hot beverages

Hot drinks may cause  the gums to swell and can increase discomfort. It is better to avoid them before going to bed. Cold water or drinks are recommended and can help reduce inflammation. 

Do not use a straw for drinking

Using a straw can open the wound and cause bleeding. It creates a strong suction that can dislodge the blood clot from the surgical site and lead to a pain condition known as dry socket. Use a cup or glass to drink. This helps keep the wound closed and reduces the risk of bleeding.

Do not smoke or drink alcohol before going to bed

Drinking alcohol and smoking can lead to irritation of the extraction sites and delayed healing. Drinking alcohol before bed can increase bleeding. Alcohol can also dissolve the blood clot and cause a dry socket.

Smoking creates suction and can be responsible for a dry socket as well. Also, smoking reduces oxygen levels in the body which delays the healing process. 

Make the room comfortable for sleeping

Try to keep the room cool and dark. This will promote restful sleep. Use an air conditioner or fan if needed to keep the room cool. Draw the curtains, and make sure the bed, blankets and pillows are comfortable. You can also use ambient music, white noise machine, or a fan to block out outside noise.

Proper sleeping position after wisdom teeth removal

Proper sleep position can help you have a restful sleep with less discomfort. Below are the sleeping positions you should adopt after wisdom teeth removal.

Back sleeping position after wisdom teeth removal

Dentists do not recommend a back sleeping position after wisdom tooth removal.Sleeping on your back can increase the risk of swelling and bleeding which can lead to pain.

Side sleeping after wisdom teeth removal

The best sleeping position after wisdom teeth removal is an elevated side position. This reduces pain, swelling and further bleeding or infection. Elevation aids with proper drainage. 

Tummy sleep after wisdom teeth removal

Sleeping on your stomach is a position that dentists do not recommend. This puts a tremendous amount of pressure on the affected area which increases the risk of bleeding and infection.